Sparkling Water vs. Carbonated Water: What’s the Difference?
by Dr. Jonathan Doyle - Updated January 3, 2025
When you’re standing in the grocery store, staring at shelves lined with bottles of sparkling water and carbonated water, it’s easy to get confused. Both beverages are bubbly and refreshing, but are they really the same? For Canadians looking to stay hydrated with a fizzy twist, understanding the difference between sparkling water and carbonated water is essential.
In this article, we’ll break down the key differences, taste profiles, and health benefits of both options, so you can make an informed choice next time you’re grabbing a refreshing drink.
What Is Sparkling Water?
Sparkling water is often thought of as a natural mineral water with effervescence, but what sets it apart is its unique origin. It naturally contains carbon dioxide (CO2) from springs deep within the earth. This carbon dioxide creates its characteristic bubbles, which means sparkling water tends to have a distinct, crisp, and slightly mineral taste.
Natural Sparkling Water: Sourced from Springs
Sparkling water is sourced from mineral springs, where naturally occurring carbon dioxide dissolves in the water. This process gives the water its effervescence without any additional carbonation. The minerals present in the water also contribute to its flavor, often adding a slightly salty or mineral-rich taste.
Some popular sparkling water brands in Canada include San Pellegrino , Perrier , and Montellier , which are often used as mixers or standalone beverages. You can find sparkling waters infused with natural flavors, like lemon, lime, or berry, which add a refreshing twist without any added sugars.
Benefits of Sparkling Water
Sparkling water offers several health benefits, making it a popular choice for those looking to hydrate in a fun way. Here are some of the reasons why you might want to reach for a bottle of sparkling water:
- Hydration: Like regular water, sparkling water keeps you hydrated throughout the day.
- Digestive Health: Some studies suggest that the carbonation in sparkling water can aid digestion by promoting better digestion and alleviating symptoms of indigestion.
- No Calories or Sugar: Sparkling water is typically free of calories and sugars, making it an ideal option for those looking to reduce their sugar intake or manage their weight.
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What Is Carbonated Water?
While sparkling water has its unique properties, carbonated water is the general term for any water that has been infused with carbon dioxide. The bubbles are created artificially, and the water can come from any source, including tap water or purified water. Carbonated water may or may not contain minerals, depending on the brand.
How Is Carbonated Water Made?
Carbonated water is made by injecting carbon dioxide gas into the water under pressure. This process produces the familiar bubbles and effervescence. You may also encounter terms like "club soda" or "seltzer water," which are all types of carbonated water but with slight differences in ingredients or flavor profiles.
- Club Soda: Often has added minerals like sodium bicarbonate, which can give it a slightly salty taste.
- Seltzer Water: Typically contains just carbonated water with no added minerals, making it the purest form of carbonated water.
Benefits of Carbonated Water
Carbonated water can be just as hydrating as regular water, with the added benefit of its refreshing fizziness. Here are some additional benefits:
- Variety of Flavors: Many carbonated water brands offer a wide variety of flavors, some of which are sweetened with artificial or natural sweeteners.
- Helps with Fullness: The bubbles in carbonated water can help you feel fuller for longer, which may aid in appetite control.
- Versatile Beverage: You can enjoy carbonated water on its own or as a mixer in cocktails, mocktails, or spritzers.
Sparkling Water vs. Carbonated Water: Key Differences
Now that we know what sparkling water and carbonated water are, let’s dive into the main differences between the two. While both are fizzy, they are made differently and offer distinct experiences.
Source and Production
- Sparkling Water: Sourced from natural springs with CO naturally dissolved in the water.
- Carbonated Water: Produced by adding CO to water artificially.
Taste and Texture
- Sparkling Water: Has a minerallike taste due to the natural minerals found in the water.
- Carbonated Water: Has a neutral taste, especially when its just plain seltzer or club soda without added minerals.
Nutrients and Minerals
- Sparkling Water: Rich in natural minerals like magnesium, calcium, and sodium, depending on the source.
- Carbonated Water: Typically lacks natural minerals unless its labeled as “mineral water” or a variant like club soda, which may contain added minerals.
Health Benefits
- Sparkling Water: Offers benefits like digestive support, hydration, and mineral intake.
- Carbonated Water: Hydrates just like still water and can also help with digestion and feeling fuller longer.
Popular Brands in Canada
- Sparkling Water: Some popular Canadian sparkling waters include Montellier (which is actually from Quebec), Perrier, and San Pellegrino.
- Carbonated Water: Popular carbonated water brands include Canada Dry Club Soda, Schweppes Seltzer, and Bubly (by PepsiCo), which is a hit among Canadians for its flavorful options.
Which Is Better: Sparkling Water or Carbonated Water?
The answer depends on your preferences. If you enjoy a slightly salty or mineral-rich taste, sparkling water is likely the better option for you. If you prefer a neutral taste or need something versatile that can be mixed with other beverages, carbonated water, particularly seltzer, may be more your style.
Ultimately, both sparkling water and carbonated water are great alternatives to sugary sodas and can provide hydration without the extra calories. Whether you’re in Vancouver or Toronto, the right choice is one that fits your lifestyle and taste preferences.
If you’re not a fan of carbonated water, Reverse Osmosis (RO) water is a perfect alternative for daily hydration. RO water is pure and clean, free from impurities, chemicals, and contaminants, offering a refreshing and neutral taste.
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Enjoying Sparkling and Carbonated Waters in Canada
When you’re choosing between sparkling water and carbonated water, the key is to consider your personal taste and health goals. Sparkling water offers a unique mineral experience, while carbonated water gives you the refreshing fizz without added flavors or minerals. Both are excellent alternatives to sugary beverages and provide hydration with a fun twist.
So next time you’re shopping for a refreshing drink in Canada, take a moment to consider whether you want the bubbly elegance of sparkling water or the simple effervescence of carbonated water. Either way, you’ll be enjoying a refreshing beverage that’s great for your health!
